Welcome! I'm happy you found your way here.

Many individuals feel stuck in patterns that are hard to break, weighed down by painful thoughts or emotions. You want to understand yourself better, feel more in control, and take steps toward meaningful change. I’m not the kind of therapist who just listens and nods. I help adults—including neurodivergent and LGBTQ+ clients—move beyond insight. My clients learn practical tools, strategies, and clear steps to create real progress in their lives. Each session, you’ll leave with specific skills to try, and in the next session we’ll review what worked, what didn’t, and how to keep moving forward. My approach is active and engaged. I provide feedback, encourage authentic conversations, and help you develop tools to navigate challenges. Sessions involve a combination of processing emotions and skill building. It's natural to want to feel better. However, meaningful change often happens when we step outside our usual patterns and actively do things differently.

You can contact me by phone or email to schedule a free consultation. You can also use this form to get in touch.

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