Welcome! I'm happy you found your way here.

Many of us find ourselves stuck in patterns and cycles that seem impossible to break.

Painful thoughts and emotions can create barriers that make it hard to move forward.

I believe therapy should go beyond just insight and understanding. Once we gain the knowledge, the question often remains-- what's next?  I put emphasis on turning insight into action. My approach is active and engaged. I provide feedback, encourage authentic conversations, and help you develop tools to navigate challenges. Sessions involve a combination of processing emotions and skill building. It's natural to want to feel better. However, meaningful change often happens when we step outside our usual patterns and actively do things differently.

You can contact me by phone or email to schedule a free consultation. You can also use this form to get in touch.

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