Welcome! I'm happy you found your way here.

I provide therapy and neurodiversity-affirming assessments for adults.

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Many people feel stuck in patterns that are hard to break, weighed down by painful thoughts or emotions. You want to understand yourself better, feel more in control, and move forward in a way that actually feels different. I go beyond insight, helping people translate what they learn into meaningful action.

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My clients learn practical tools, strategies, and clear steps to create real progress in their lives. Each session, you’ll leave with specific skills to try, and in the next session we’ll review what worked, what didn’t, and how to keep building on that progress. My approach is active and engaged. I provide feedback, encourage honest conversations, and help you develop tools to navigate challenges. Sessions include both processing emotions and building skills you can use in your day-to-day life.

It’s natural to want to feel better. Lasting change, though, often happens when we step outside familiar patterns and try something different.

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In addition to therapy, I also offer neurodiversity-affirming assessment services for those seeking clarity around diagnoses or a deeper understanding of how they think, feel, and function. My approach to assessment is collaborative and thoughtful—focused on the whole person, not just test results. You can learn more about the assessment process here.

 

You can contact me by phone, email, or this form to schedule a free consultation.